In many cases, pain in the foot's arch can resolve with home remedies and rest. However, severe deformities may require surgery to manage the symptoms and restore stability in the foot. Special orthotic adjustments and shoe inserts may help relieve pain and correct this condition. People with a cavus foot can also develop foot deformities such as calluses, claw toe and hammertoe. Over time, a cavus foot can result in pain and instability.Ĭavus foot can be caused by neurological conditions such as cerebral palsy or stroke. This can cause problems because of the added amount of weight being placed on the ball and heel of the foot during physical activities.
Cavus FootĬavus foot is a condition in which the foot has an excessively high arch. In addition, strengthening key muscles of your leg and foot can also help support the foot arch and correct overpronation. Therefore, it is recommended to wear specific orthotic fitting or stability shoes to help minimise overpronation (for those that require this). Overpronation can also cause problems in the knee, hip, and spine if left untreated. Over time, overpronation can injure the muscles, tendons, and ligaments that support the foot arch. This causes flattening of the foot and insufficiency in walking or running mechanics.
In people who have overpronation, the foot rolls too far downward and inward during their steps. In addition, physical activities that stress the calf muscle, such as running, may trigger pain and ankle swelling. Pain may extend from the back of the calf and inner part of the ankle, where the tendon runs. Inflammation of this tendon can collapse the foot arch causing pain and instability. PTTD is an injury to the posterior tibial tendon which connects the inner foot to the calf muscles. Posterior tibial tendon dysfunction (PTTD) However, it is advisable to consult a physiotherapist to help reduce the pain and have a footwear recommendation that will support the arch of your foot. Stretching exercises can help relieve stiffness in the foot, arch and leg muscles. Pain is generally worse in the morning upon waking up and aggravated by prolonged standing. However, less active people can also develop plantar fasciitis. Runners and athletes often experience it due to overtraining and improper footwear. The plantar fascia is a strong ligament that spans from the heel to the front of your foot. It is caused by overuse injury to the plantar fascia resulting in inflammation and pain. Plantar fasciitis is the most common condition causing a painful arch. What are the causes of a painful arch of the foot? 1. Over time, this may cause stiffness of the heel cord and calf muscles, and pain may worsen after standing or walking for an extended time. Pain in the arch of the foot can be accompanied by tenderness or stabbing pain in the bottom part of the heel. What other symptoms can accompany a painful foot arch? But because of this, it is also prone to stress and wear and tear, resulting in pain and discomfort. It helps absorb shock, bear weight, distribute impact and stabilise your movements. The foot arch plays a crucial role in human biomechanics. It is a common complaint experienced by runners but may also affect less active individuals. Pain in the arch of the foot can happen when there is an injury to the muscles, bones, ligaments or tendons that form the foot arch.