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Stopping to ask myself that question as a cue to take a brief moment to reflect changed my life. But recognizing those indicators meant I could use it as a cue to take a breath and ask myself this question: Is it worth it? More often than not, the answer was, “No, it’s not worth it.” That’s what I call self-awareness. So, how did I prevent myself from getting angry on such a regular basis? First, I figured out that my heart racing and face getting hot were indicators that I was about to head into the red zone-that’s what I call my rage. But one of the things I learned from it was that I didn’t want to spend so much of my time and energy angry. Somewhere along the way, I learned about self-reflection and incorporated it into my daily routine (I’ll save the long-winded version for another time). Why was I exerting so much of my energy being angry at strangers I’d likely never see again? And after everything was said and done, I’d often feel more tired than when I left work.
#Self reflection definition drivers#
I’d proceed to rant about all the terrible drivers on the road to whoever was home and would listen. By the time I got home, I felt angry and annoyed. If someone almost hit my car, I’d hold down the horn for a long period of time (probably too long).Įvery time a similar instance would happen, I could physically feel my heart race and my face get hot. If someone cut me off, I’d high-beam them. I’d look for any excuse to yell at drivers on the road. I used to have a huge issue with road rage, especially after a long day at work. That means you’re more likely to reach your goals because you’re able to make adjustments where you didn’t the last time around.īut here’s the greatest, most powerful result of self-reflection: The more you do it, the more control you have over your emotions, rather than letting your emotions control your actions. Even better, self-reflection allows you to learn from your mistakes. That way, it’s easier to see the bigger picture. Really, effective self-reflection requires you to slow down. People who are more self-aware are better equipped to manage emotions in real-time and even to alleviate feelings of depression.
#Self reflection definition how to#
That self-awareness creates space to develop insights-about yourself, the situations you’re in, and how to handle them. Those who self-reflect are more self-aware.
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And that’s according to several psychology studies.
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And those who practice it lead more fulfilled and happier lives. When done effectively, self-reflection is a powerful tool for internal growth and improvement. But as Theodore Roosevelt once said: Nothing worth having comes easy. We know it’s a tough sell when we put it that way. And what you learn about yourself during the process might surprise or upset you…it might even make you feel ashamed of your actions. True self-reflection takes a lot of time, dedication, and hard work because it requires conscious consideration and analysis of your entire being. Self-reflection is defined as careful thought about your own behavior and beliefs.īut don’t let this simple, one-sentence definition fool you. What is self-reflection and why it’s important? But, have you ever stopped to think about why you believe in those morals and values? And if your actions and priorities actually align with your life goals? Most of us don’t. We all have morals and values that guide our priorities and actions.
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